Stir-Fried Asparagus and Shiitake with Ginger and Sesame
by Allison Ehri Kreitler
Pre-sliced shiitake from the produce section of the supermarket will save you time when prepping the ingredients for this savory stir-fry. Serve with rice for a vegetarian main course, or with shrimp or steak.
Serves 4
3 Tbs. canola oil
1 lb. asparagus, trimmed of tough, woody stems, and cut on an angle into 2-inch pieces
7 oz. sliced shiitake mushrooms
4 medium scallions, trimmed and cut on an angle into 2-inch pieces (halve large whites lengthwise)
4 medium cloves garlic, minced
2 Tbs. minced fresh ginger
1 tsp. sesame seeds
1 Tbs. soy sauce
1 tsp. Asian sesame oil
Kosher salt
Heat the oil in a 12-inch skillet over high heat until shimmering hot. Add the asparagus, mushrooms, and scallions, and cook, stirring occasionally, until the asparagus is just shy of crisp-tender, about 3 minutes. Add the garlic, ginger, and sesame seeds and stir-fry until the garlic and ginger are golden and the asparagus is crisp-tender, about 1 minute more. Add 2 Tbs. water and scrape the bottom of the pan. Stir in the soy sauce and sesame oil, and season to taste with salt.
nutrition information (per serving):
Calories
(kcal):
170;
Fat
(g):
12;
Fat Calories
(kcal):
110;
Saturated Fat
(g):
1;
Protein
(g):
4;
Monounsaturated Fat
(g):
7;
Carbohydrates
(g):
15;
Polyunsaturated Fat
(g):
3.5;
Sodium
(mg):
490;
Cholesterol
(mg):
0;
Fiber
(g):
4;
photo: Scott Phillips
From Fine Cooking 116
, pp. 77
March 1, 2012