Tex-Mex Chicken with Chiles and Cheese
by Tony Rosenfeld
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Serve with rice pilaf, or wrap the chicken in warm corn tortillas.Serves four.
1-1/4 lb. boneless, skinless chicken breast halves, trimmed and sliced 1/4 inch thick
1-1/2 tsp. chili powder
1/2 tsp. ground cumin
Kosher salt and freshly ground black pepper
1/2 cup all-purpose flour
3-1/2 Tbs. unsalted butter
1-1/2 cups fresh or thawed frozen corn kernels
1 medium jalapeño, seeded if desired and thinly sliced
1 large clove garlic, minced
2–3 medium limes, 1 or 2 juiced to yield 3 Tbs. and 1 cut into wedges
1 Tbs. chopped fresh oregano
1 cup grated sharp Cheddar
Position a rack about 4 inches from the broiler and heat the broiler to high. Toss the chicken with the chili powder, cumin, 3/4 tsp. salt, and 1/2 tsp. black pepper. Lightly dredge the chicken in the flour and shake off any excess.
Melt 2-1/2 Tbs. of the butter in a 12-inch ovenproof skillet (preferably cast iron) over medium-high heat. Add the chicken and cook, stirring occasionally, until browned, about 5 minutes. Transfer to a plate.
Add the remaining 1 Tbs. butter, the corn, jalapeño, garlic, and 1/2 tsp. salt. Cook, stirring, until the corn begins to brown lightly, 2 to 3 minutes. Add the chicken, lime juice, oregano, and 1/2 cup water. Cook, stirring, until the chicken is just cooked through, about 2 minutes. Sprinkle with the Cheddar and transfer the skillet to the broiler. Broil until the cheese melts and browns on top, about 3 minutes. Serve with lime wedges.
nutrition information (per serving):
Calories
(kcal):
470;
Fat
(kcal):
23;
Fat Calories
(g):
210;
Saturated Fat
(g):
13;
Protein
(g):
38;
Monounsaturated Fat
(g):
4;
Carbohydrates
(g):
28;
Polyunsaturated Fat
(g):
1.5;
Sodium
(mg):
610;
Cholesterol
(mg):
130;
Fiber
(g):
3;
photo: Scott Phillips
From Fine Cooking 99, pp. 86
May 6, 2009