White Bean & Artichoke Dip
by Fine Cooking staff
Serves six to eight as an appetizer
Yields about 2 cups dip
1 can (15-1/2 oz.) cannellini beans, drained and rinsed
1 can (14-1/2 oz.) artichoke hearts, drained and rinsed
1 small clove garlic, chopped
2 Tbs. fresh lemon juice
2 Tbs. extra-virgin olive oil; more for drizzling
3 Tbs. freshly grated Parmigiano Reggiano
1 tsp. chopped fresh rosemary
Kosher salt and freshly ground black pepper
Cayenne
In a food processor, blend the beans, artichoke hearts, garlic, and lemon juice to a smooth paste. With the machine running, add the 2 Tbs. oil. If needed, add 1 to 2 Tbs. water to get a smooth consistency. Blend in the cheese and rosemary; season with salt and pepper. Transfer to a medium bowl, sprinkle with 2 generous pinches cayenne and drizzle with oil. Serve with crackers or pita chips.
Make Ahead Tips
You can make the dip a day ahead and refrigerate it; bring it to room temperature before serving.
nutrition information (per serving):
Size
:
based on eight servings;
Calories
(kcal):
230;
Fat
(g):
10;
Fat Calories
(kcal):
90;
Saturated Fat
(g):
2;
Protein
(g):
7;
Monounsaturated Fat
(g):
6;
Carbohydrates
(g):
30;
Polyunsaturated Fat
(g):
1;
Sodium
(mg):
480;
Cholesterol
(mg):
0;
Fiber
(g):
6;
photo: Scott Phillips
From Fine Cooking 51
, pp. 86B
June 3, 2002