White & Green Bean Salad with Tomatoes & Basil
by Jan Newberry
Use the biggest white beans you can find. I like fat Emergo beans; they’re creamy and mellow, with a rich, nutty flavor.
Serves six to eight.
To learn more, read the article:
Cool Summer Salads From a Pot of Beans
1 cup dried large white beans, such as Emergo or cannellini, well rinsed (soaked and drained, if you like)
Several sprigs fresh thyme
1 large clove garlic, smashed and peeled
1 small yellow onion, cut in half
1 small carrot, cut into several pieces
Kosher salt
1 large shallot, finely chopped
2 salt-packed anchovies, filleted (or 4 oil-packed anchovy fillets), rinsed, patted dry, and finely chopped
3 Tbs. red-wine vinegar
Freshly ground black pepper
1/2 cup extra-virgin olive oil
1 lb. cherry tomatoes, cut into quarters
1 lb. haricots verts or regular green beans, trimmed and cut into pieces if large
1/2 cup chopped fresh basil
In a deep, heavy-based pot, cover the beans with 6 to 8 cups cold water. Add the thyme, garlic, onion, carrot, and 1 tsp. salt. Bring to a boil over high heat. Reduce the heat to a gentle simmer, skimming any foam that rises to the surface. Cover and cook until the beans are tender, about 90 minutes; let cool in the broth.
In a large bowl, combine the shallot, anchovies, vinegar, 1/2 tsp. salt, and 1/4 tsp. pepper. Whisk in the olive oil until well combined. Drain the white beans and add them and the tomatoes to the bowl. Toss to coat the vegetables well with the dressing. Let stand at room temperature for 2 to 4 hours.
Cook the green beans in a large pot of boiling salted water until tender, about 5 minutes. Drain and spread on a paper towels to cool. When ready to serve, add the cooled green beans to the white beans and then the basil, tossing well after each addition. Taste and add salt and pepper if needed.
Make Ahead Tips
You can cook the white beans up to a day ahead of assembling the salad. Refrigerated the cooled beans in their broth. and bring to room temperature before assembling the salad.)
nutrition information (per serving):
Size
:
based on eight servings;
Calories
(kcal):
250;
Fat
(g):
14;
Fat Calories
(kcal):
130;
Saturated Fat
(g):
2;
Protein
(g):
8;
Monounsaturated Fat
(g):
10;
Carbohydrates
(g):
24;
Polyunsaturated Fat
(g):
1;
Sodium
(mg):
160;
Cholesterol
(mg):
0;
Fiber
(g):
7;
photo: France Ruffenach
From Fine Cooking 40
, pp. 45
September 1, 2000