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Grilled Fish Tacos

Healthy Grilled Fish Tacos with a bright Jicama Slaw and a Fat-Free Yogurt based Remoulade sauce. Easy to prep and absolutely delicious!
Soup Week: Smoked Turkey & Cannellini Bean Soup

Smoky bean soup and sweet corn bread go together like movies and popcorn—cannot imagine one without the other. Bean soup is one of my favorite post-holiday meals because if its...
SOUP WEEK: Roasted Tomato Basil Soup

Warm up with a big bowl of roasted tomato basil soup and serve with tasty grilled cheese bites. Who knew comfort could look so good, yet be so healthy! For those with food allergies, this soup is...

Healthy Crisp Bread

This recipe is for a traditional Norwegian type of crisp bread. It is very healthy and perfect to improve digestion, tasty and full of fibre. Delicious with a spread of pesto and some ham.
Triple Chocolate Chip Muffins

healthy, flourless, sugar free,
A Breakfast Secret From Some Bloggers

Ever had overnight oats? You should. Get inspired by these bloggers.
Watermelon, Cucumber and Mint Agua Fresca

Agua frescas are simply fruit water. They are not juice, so don’t except an intensely flavored beverage. Rather, this is supposed to be a cold, refreshing, lightly flavored thirst...
Mountain of Mushrooms Soup

Hearty, "meaty," this vegetarian soup is a great soup course or a satisfying entrée, depending on serving size.
Low-Fat Strawberry Cupcake

There's a story behind this delicious Low-fat Strawberry Cake! Born out of an impulsive urge to eat a dessert, even when I had just returned home from a workout, burning no more than 300 calories...
So Much for the Big Pumpkin Shortage

Yes, when I heard there was going to be a pumpkin shortage this holiday I went out and bought six 29 ounce cans (my pumpkin muffins are a big seller). If you have any pumpkin left over, here is a recipe for some heart-healthy pumpkin pistachio muffins.
Heart-Healthy Pumpkin Pistachio Muffins

Try these healthy treats and wean yourself off of decadent holiday food.
3 Recipes From 1 Dish: Bacon Lentils

3 filling, healthy, economical dishes from one dish: Bacon Lentils
Chicken and Cabbage Soup

Light and easy- Chicken and Cabbage Soup
Video: Canning Basics

How to can your own berry syrup, jams, and pickles at home with a hot-water canning method.
Cajun Chicken and Rice Supper

This dinner pleases everyone from picky kids to the even pickier Dads, total time from start to finish is about 40 minutes and a big plus - Only one big dish to clean! Click the following link to...

Make it Tonight

Swordfish with Black Olive and Mint Tapenade

Cookbooks, DVDs & More

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