Don't jump to health extremes this year. Instead, make wholesome, delicious changes to your diet that you can maintain.
Have you ever frozen a hard-boiled egg? No, that's too easy. A hard-boiled quail egg? The white of the egg turns transparent. Do you want to know why? Of course you do. Who wouldn't?
Follow enough baking recipes, and you'll see the instructions that sugar is to be treated as a wet ingredient. Clearly, if you were dropped into a big pile of sugar, you would not be covered in liquid. Learn why it's considered a wet ingredient.