Don't jump to health extremes this year. Instead, make wholesome, delicious changes to your diet that you can maintain.
Beets are like Cinderella, we think that they are not as delish as they are, we rarely cook them and generally, we think that this it is not essential for us. But in reality, there’s much more to it than we think. Beets provide antioxidant, anti-inflammatory, and detoxification support.In recent lab studies on human tumor cells, betanin pigments from beets have been shown to lessen tumor cell growth Beets also possess fiber-related benefit, so next time when you pass the beets in a vegetable aisle, grab couple for the salad or soup.