Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted Hamburger/Search Icon

Parisian Grain Bowl with Lentils and Duck Confit

Scott Phillips

Servings: 1

Lentils and duck are a double dose of protein in this trés chic grain bowl. A smaller portion of grain than other bowls keeps it from being too heavy.


  • 3/4 cup cooked millet (cook according to package directions)
  • 3/4 cup cooked French lentils
  • 3 oz. duck confit, heated and shredded
  • 3/4 cup sliced roasted parsnips and carrots, preferably roll cut
  • 3/4 cup fresh baby spinach
  • 2 tsp. chopped fresh tarragon
  • 2 tsp. sliced fresh chives
  • 1-1/2 Tbs. sherry vinegar; more to taste
  • 1-1/2 Tbs. roasted walnut oil
  • 1/2 tsp. Dijon mustard
  • 1-1/2 Tbs. toasted chopped walnuts

Nutritional Information

  • Calories (kcal) : 870
  • Fat Calories (kcal): 380
  • Fat (g): 43
  • Saturated Fat (g): 7
  • Polyunsaturated Fat (g): 21
  • Monounsaturated Fat (g): 12
  • Cholesterol (mg): 95
  • Sodium (mg): 460
  • Carbohydrates (g): 80
  • Fiber (g): 19
  • Sugar (g): 8
  • Protein (g): 43


  • Mound the millet and lentils in a large bowl. Arrange the duck and vegetables on top. Sprinkle with the tarragon and chives. Whisk the vinegar, oil, and mustard together until emulsified. Drizzle on top, garnish with the walnuts, and serve.


Rate or Review


  • SLattrez | 04/06/2017

    This was so enjoyable. All of the parts worked so beautifully together in texture and flavor with the rich duck, the crunchy nuts, the sweet roasted veggies and the tang of the vinaigrette...and so on....loved this.Lots of parts, but served room temp is lovely so it can be done pretty leisurely.

Rate this Recipe

Write a Review

Delicious Dish

Find the inspiration you crave for your love of cooking

Fine Cooking Magazine

Subscribe today
and save up to 44%

Already a subscriber? Log in.


View All

Moveable Feast Logo

Season 4 Extras

Vercelli, Italy (510)

The home of Italy’s lush risotto rice, Vercelli lies in the Piedmont region of northern Italy, nestled between the Alps and the Mediterranean. Moveable Feast with Fine Cooking pays a…

View all Moveable Feast recipes and video extras


Follow Fine Cooking on your favorite social networks