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Recipes for Chia, Pumpkin, Sesame, & More Super Seeds

Seeds like chia, sesame, hemp, flax, and pepitas are tasty wonders that pack a mighty nutritional punch
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From tiny chia seeds to hearty pepitas, seeds are perfect for boosting the flavor and texture of your favorite dishes. Filled with protein, fiber, and omega-3 fats, they’re incredibly healthful, too, but don’t just relegate them to a supporting role in your granola—they’re delicious blended into pesto, baked into quick breads, added to pancake batter, and more. Try them out in the recipes and ideas here, and you’ll be a fan in no time.

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