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Banana-Berry Smoothie

photo: Scott Phillips

Servings: 2

This breakfast or snack-time smoothie is a great way to use the calcium-rich whey that’s left over after you strain regular yogurt to make Greek yogurt.


  • 2 medium bananas (preferably frozen)
  • 1 cup blueberries or strawberries
  • 1/2 cup yogurt whey (or yogurt or milk); more as needed
  • 1/2 tsp. ground cinnamon

Nutritional Information

  • Calories (kcal) : 170
  • Fat Calories (kcal): 10
  • Fat (g): 1
  • Sodium (mg): 35
  • Carbohydrates (g): 41
  • Fiber (g): 5
  • Sugar (g): 25
  • Protein (g): 2


Place all of the ingredients in a blender and process until smooth. Add more whey or milk if the smoothie is too thick. If you don’t have frozen bananas, add 1 cup ice cubes to the blender before the other ingredients.


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Reviews (1 review)

  • BwarengaGriggs | 10/20/2019

    I like this recipe! I want to try!
    I recommend to try this recipe - https://mygreencookbook.com/kale-banana-smoothie/
    2 Kale leaves
    1 Banana Ripe banana
    1 Apple golden delicious, cored
    1 Celery stalk
    1 Kiwi
    0,5 lime juiced
    1,5 cups water

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