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Recipe

Barley Minestrone

Scott Phillips

Yield: Yields about 3 quarts.

This rendition of the classic Italian vegetable and bean soup uses barley instead of pasta. Simmering a piece of the rind from Parmigiano-Reggiano in the soup is a traditional way of adding flavor. When you finish off a wedge of Parmigiano, just stash the rind in the freezer so you always have it on hand when you need it.

Ingredients

  • 2 Tbs. extra-virgin olive oil
  • 1/4 cup finely diced pancetta (about 1 ounce)
  • 2 cups large diced Savoy cabbage
  • 1 cup medium diced yellow onion
  • 1 cup sliced carrot (1/4 inch thick)
  • 1/4 cup medium diced celery
  • 2 cloves garlic, minced
  • 2 quarts homemade or low-salt chicken broth
  • 1 14-1/2-ounce can diced tomatoes, with their juices
  • 1/2 cup pearl barley, rinsed
  • 2 large sprigs fresh rosemary
  • 2-inch square Parmigiano-Reggiano rind (optional)
  • Kosher salt
  • 1 cup rinsed and drained canned kidney beans
  • Freshly ground black pepper
  • Freshly grated Parmigiano Reggiano for serving

Nutritional Information

  • Nutritional Sample Size per cup
  • Calories (kcal) : 170
  • Fat Calories (kcal): 50
  • Fat (g): 6
  • Saturated Fat (g): 2
  • Polyunsaturated Fat (g): 1
  • Monounsaturated Fat (g): 3
  • Cholesterol (mg): 10
  • Sodium (mg): 880
  • Carbohydrates (g): 20
  • Fiber (g): 4
  • Protein (g): 8

Preparation

  • Heat the oil in a heavy 6-quart or larger pot over medium heat. Add the pancetta and cook, stirring frequently, until it becomes ever so slightly golden, 2 to 3 min. Add the cabbage, onion, carrot, celery, and garlic. Cook, stirring frequently, until the vegetables begin to soften, about 6 min. Add the broth, the tomatoes with their juices, the barley, rosemary, Parmigiano rind (if using), 1/2  tsp. salt, and 1 cup water. Bring to a boil over high heat, and then reduce the heat to a simmer and cook until the barley and vegetables are tender, about 20 min. Discard the rosemary sprigs and Parmigiano rind. Stir in the beans and season to taste with salt and pepper. Serve sprinkled with the grated Parmigiano.

Serve with Garlic Crostini with Spinach, Mushroom & Parmigiano Salad.

Reviews

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Reviews (9 reviews)

  • SoniaCosgrove | 01/27/2020

    Very good! I also upped the salt ... However that is probably more due to the fact that the tomatoes had no salt added - nor did my broth. I love one of the recommendations below of using Italian sausage...Will definitely do that next time.
    Fresh rosemary is definitely aust - using dry would not be the same at all. I also just happened to have the cheese rind which I also think contributed to the delightful taste.

  • User avater
    PamDTodd | 11/05/2018

    Healthy and very powerful

  • Krispie | 10/17/2017

    Easy to make and good but not amazing. I used 4oz of pancetta and an extra half cup of barley. I would make again when I need a mild tasty soup but not something for company.

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