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Beet-Berry Smoothie Bowl

Servings: 1 to 2

This beautiful red bowl packs a nutritional punch with help from the beets, hemp seeds, and yogurt. If you don’t like the texture of raw beets, steam them before adding them to the smoothie.


  • 1-1/2 cups raspberries (about 5 oz.)
  • 1-1/2 cups blueberries (about 6 oz.)
  • 1/4 lightly packed cup coarsely grated red beet (about 1 oz.)
  • 3 Tbs. hemp seeds (about 3/4 oz.)
  • 1 Tbs. honey; more as needed
  • 2 tsp. fresh lemon juice
  • 1/2 cup plain whole-milk yogurt (about 4 oz.); more as needed

Nutritional Information

  • Calories (kcal) : 270
  • Fat Calories (kcal): 90
  • Fat (g): 10
  • Saturated Fat (g): 2
  • Polyunsaturated Fat (g): 6
  • Monounsaturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Sodium (mg): 80
  • Carbohydrates (g): 42
  • Fiber (g): 10
  • Sugar (g): 28
  • Protein (g): 9


Put 1 cup each of the raspberries and blueberries, the beet, 2 Tbs. of the hemp seeds, the honey, lemon juice, yogurt, and 1/4 cup ice-cold water in a blender. Blend on low speed, and slowly increase to high speed; blend until smooth, about 30 seconds. add ice-cold water as needed to thin the smoothie to your desired thickness.

Divide the smoothie between individual serving bowls. Top each with the remaining raspberries, blueberries, and hemp seeds. Drizzle with honey, and serve immediately.


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