To be fit and healthy, we need to shift our focus toward more fruits and vegetables and away from refined grains and high-fat meats. The meat in this dish is a succulent and lean pork tenderloin. It takes up only a quarter of the plate but still satisfies.
Spread the mustard evenly over the pork and then sprinkle with the coriander, peppercorns, and salt, pressing so the spices adhere.
Heat the oil in a 12-inch ovenproof skillet over medium-high heat. Cook the pork, turning it with tongs, until nicely browned on all sides, about 3 minutes per side. Put the skillet in the oven and roast until an instant-read thermometer in the thick end of the pork registers 155°F, 18 to 20 minutes. Let rest for at least 5 minutes before slicing thinly.
The recipe came out perfect, I top it of with a butter wine sauce and serve it with mash potato and sparragus.
This was super easy and had good flavor but cooking to 155 totally killed it. I would cook to about 140-145 then let it sit, lightly covered for 5 minutes. I would also take the time to make a quick sauce with the pan drippings.
Perfection, I don't even have anything I changed from the recipe. Absolutely perfect, delicious, and one we have now made over and over.
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