Fine Cooking Magazine - November/December 2020

Servings: 1 to 2

Soaked cashews make this smoothie bowl extra creamy and lend a bit of protein. Look for coconut milk with the nondairy milks at the grocery store, either refrigerated or unrefrigerated.

Ingredients

1/4 cup plus 2 Tbs. cashews (about 1-1/4 oz.)
1/2 cup unsweetened coconut milk
1 cup chopped frozen mango (about 5 oz.)
1 cup chopped frozen pineapple (about 4 oz.)
1/2 cup chopped frozen banana (about 2-1/2 oz.)
3/4 cup fresh orange juice; more as needed
Fresh mango, pineapple, and banana, chopped, for garnish (about 3 oz. total)
3 Tbs. toasted unsweetened coconut flakes

Calories (kcal) : 450
Fat Calories (kcal): 230
Fat (g): 26
Saturated Fat (g): 17
Polyunsaturated Fat (g): 2
Monounsaturated Fat (g): 5
Cholesterol (mg): 0
Sodium (mg): 15
Carbohydrates (g): 57
Fiber (g): 6
Sugar (g): 38
Protein (g): 7

Preparation

Soak the 1/4 cup cashews in the coconut milk for at least an hour and up to overnight. Put the cashews and coconut milk, mango, pineapple, banana, and orange juice in a blender. Pulse to break up the nuts, and then increase to high speed; blend until smooth, about 1 minute. Add orange juice as needed to thin the smoothie to your desired consistency.
Divide the smoothie between individual serving bowls. Garnish with the fresh fruit, coconut flakes, and remaining 2 Tbs. cashews. serve immediately.

(2 ratings) Read Reviews

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Ingredient Spotlight

IN THIS RECIPE
Cashews
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Coconut Milk
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IN THIS RECIPE
Mangos
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Chinese Black Rice

Reviews

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Reviews (3 reviews)

BwarengaGriggs | 10/09/2019
Looks Great! I will try!
And you try this - https://greenann.com/recipe/strawberry-oat-smoothie/
Strawberry Oat Smoothie
One of my Favourite!
ArturoVBurns | 02/13/2019
Extra creamy and smoothie mango-pineapple recipe.
HaydnR | 12/24/2018
My daughter LOVES smoothies but refused to finish this. I thought it was OK.

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What We're Cooking Now

Name: Mango-Pineapple Smoothie Bowl
Yield: 1 to 2 servings
Cuisine: American
Ingredients: 1/4 cup plus 2 Tbs. cashews (about 1-1/4 oz.); 1/2 cup unsweetened coconut milk; 1 cup chopped frozen mango (about 5 oz.); 1 cup chopped frozen pineapple (about 4 oz.); 1/2 cup chopped frozen banana (about 2-1/2 oz.); 3/4 cup fresh orange juice; more as needed; Fresh mango, pineapple, and banana, chopped, for garnish (about 3 oz. total); 3 Tbs. toasted unsweetened coconut flakes