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Pumpkin-Quinoa Soufflé

Tina Rupp

Servings: 4

A perfect soufflé is a work of art: puffed, light as air, but here made more far more healthy and hearty with featherweight quinoa in the mix. However, have everyone at the table, ready to eat. Soufflés begin to collapse the moment they leave the oven.

This recipe is excerpted from Grain Mains: 101 Surprising and Satisfying Whole Grain Recipes for Every Meal of the Day. Read our review.


  • 1/2 cup quinoa, preferably white quinoa
  • 1/2 cup finely grated Parmigiano-Reggiano
  • 6 large eggs, at room temperature and separated
  • 4-1/2 Tbs. unsalted butter, plus more for the soufflé dish
  • 6 Tbs. whole wheat flour or quinoa flour
  • 1 cup milk (whole, 2%, 1%, or fat-free)
  • 1/2 cup dry white wine or dry vermouth
  • 1-1/2 cups canned pumpkin puree (NOT pumpkin pie filling)
  • 1/2 tsp. grated nutmeg
  • 1/2 tsp. ground sage
  • 1/2 tsp. salt
  • 1/2 tsp. ground black pepper


  • Fill a medium saucepan about halfway with water and bring it to a boil over high heat. Stir in the quinoa, reduce the heat to low, and cook until the grains have developed their halos and are tender, about 12 minutes. Drain in a fine-mesh sieve or a lined colander set in the sink. Cool the grains down under some running tap water. Drain thoroughly.
  • Position the rack in the center of the oven and preheat to 375°F. Lightly grease a 2-quart soufflé dish or round high-sided baking dish with a little butter on a wadded-up paper towel or piece of wax paper, making sure to get the butter down into the seam between the bottom and the sides. Coat the sides and bottom of the dish with the grated Parmigiano-Reggiano, turning the dish this way and that to make sure it’s all nicely cheesed up.
  • Whisk the egg yolks in a small bowl until creamy and light.
  • Melt the butter in a large saucepan set over medium heat. Whisk in the flour. Cook for 30 seconds, whisking constantly.
  • Whisk in the milk in a slow, steady stream; then whisk in the wine, not as slowly, but certainly not all at once, in a heavier but controlled stream. Continue cooking, whisking almost the whole time, until thick and very creamy, about 2 minutes.
  • Remove the pan from the heat and whisk in the cooked quinoa, beaten egg yolks, pumpkin puree, nutmeg, sage, salt, and pepper.
  • Use an electric mixer at high speed to beat the egg whites in a large bowl until they form droopy peaks when the turned-off beaters are dipped back in the mix. Use a flat, rubber spatula to fold half these beaten egg whites into the pumpkin mixture until no trace of white remains. Then fold in the remaining half very gently, stirring in wide arcs, until incorporated and even throughout but not dissolved. Scrape, pour, and spread this mixture into the prepared soufflé dish.
  • Bake until puffed and set, about 40 minutes. Bring it straight to the table and serve it up hot before it begins to deflate.

    weinstein scarbrough grain mains cookbook

Make Ahead Tips

Save time: Use 1-3/4 cups cooked quinoa and omit soaking and cooking the raw grains.


To get eggs to room temperature, leave them out on the counter for 15 to 20 minutes or submerge them in their shells in a bowl of warm tap water for 4 to 5 minutes.There are a few secrets to a perfect soufflé: You need to make sure your oven is properly preheated, the eggs must be at room temperature, you must not skimp in beating the ingredients (you want as much air in the mix as possible before the soufflé starts to puff in the oven), and you must not open the oven door as the soufflé bakes.


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Reviews (1 review)

  • CookingInAjax | 04/09/2015

    1 star rating only because site won't allow a 0.Unfortunately a very disappointing recipe. Prepared souffle exactly as recipe specified, but after 40 minutes it remained uncooked...even after 60 minutes the souffle had the consistency of oatmeal. What little we did eat was really bland!

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