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Recipe

Rhubarb Lentil Soup

Scott Phillips

Servings: 6

In the Middle East, tamarind, a tangy fruit that grows in abundance there, is often paired with lentils. Rhubarb adds similar bright, sour notes to this fragrant soup. A generous dollop of Greek yogurt ties it all together.

Ingredients

  • 3 large rainbow chard leaves
  • 2 Tbs. coconut oil or unsalted butter
  • 2 tsp. brown mustard seeds
  • 1 tsp. cumin seeds
  • 1 tsp. coriander seeds
  • 1 Tbs. grated or minced fresh ginger
  • 2 tsp. grated or minced garlic
  • 1/4 tsp. ground turmeric
  • 1/4 tsp. ground cardamom
  • 1 medium onion, cut into 1/2-inch dice
  • 1 small jalapeño, minced (include seeds)
  • 3/4 lb. rhubarb, trimmed and sliced into 1/2-inch-thick pieces (about 2-1/2 cups)
  • 3/4 cup French green lentils (lentils du Puy), rinsed and drained
  • 1 Tbs. packed dark brown sugar; more to taste
  • Kosher salt
  • 6 Tbs. whole milk Greek yogurt
  • 3 Tbs. chopped fresh cilantro

Nutritional Information

  • Calories (kcal) : 170
  • Fat Calories (kcal): 60
  • Fat (g): 7
  • Saturated Fat (g): 5
  • Polyunsaturated Fat (g): 0
  • Monounsaturated Fat (g): 0.5
  • Cholesterol (mg): 5
  • Sodium (mg): 440
  • Carbohydrates (g): 22
  • Fiber (g): 5
  • Protein (g): 7

Preparation

  • Separate the stems from the chard leaves. Coarsely chop the leaves and slice the stems crosswise 1/2 inch thick.
  • Heat the oil in a 4- to 5-quart heavy-duty pot over medium-high heat. Add the mustard, cumin, and coriander seeds, stir to coat, and then cook until the mustard seeds begin to pop, about 1 minute. Turn the heat down to medium low and stir in the ginger, garlic, turmeric, and cardamom. Cook, stirring, until fragrant, about 2 minutes.
  • Add the chard stems, onion, and jalapeño, and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the rhubarb, lentils, brown sugar, 2 tsp. salt, and 5 cups of water. Bring to a boil and then simmer for 30 minutes. Add the chard leaves. Continue to simmer until the lentils are tender but not falling apart, about 5 minutes more. Season to taste with salt and brown sugar. Serve topped with a dollop of Greek yogurt and the cilantro.

Reviews

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Reviews (8 reviews)

  • jeggly | 08/15/2019

    A family favorite on those cool spring days, although the grocery store seems to have rhubarb most of the year now. Coriander seeds are better toasted, and coarsely ground. I go a little heavier on the spices and ginger. Lacinato kale is a good option in place of chard too.

  • User avater
    llawson | 05/29/2015

    I loved the combination of flavors in this soup. The only exception I made to the recipe was that I substituted frozen cranberries for the rhubarb which was unavailable at the time. Otherwise it was prepared as specified in the recipe.

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