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Roasted Red Pepper & Walnut Dip with Pomegranate Molasses

Scott Phillips

Yield: Yields about 1-1/4 cups; may be doubled.

Variations of this dip, called muhammara, are made throughout the eastern Mediterranean region. Walnuts and pomegranate molasses are constants, but the types and numbers of chiles can vary. Some versions are fiery, but this one, based on a recipe by Paula Wolfert, is not very spicy at all, and it always gets rave reviews.


  • 3/4 cup walnuts, lightly toasted
  • 2 large red bell peppers (about 1-1/4 lb.), roasted, peeled, and seeded
  • 2 small mildly hot red chiles (such as Fresno or red jalapeño), roasted, peeled, and seeded
  • 1/4 cup crumbled stone-ground wheat crackers, such as Nabisco Wheatsworth
  • 1 Tbs. fresh lemon juice; more as needed
  • 1 Tbs. pomegranate molasses (available online at Kalustyans.com); more as needed
  • 1/2 tsp. ground cumin (preferably from freshly toasted and ground cumin seed); more for garnish
  • 1/2 tsp. kosher salt; more as needed
  • 1/2 tsp. granulated sugar
  • 1 Tbs. extra-virgin olive oil; more for garnish
  • 1 Tbs. pine nuts, toasted (optional)

Nutritional Information

  • Nutritional Sample Size based on 1Tbs.
  • Calories (kcal) : 60
  • Fat Calories (kcal): 40
  • Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 1
  • Cholesterol (mg): 0
  • Sodium (mg): 60
  • Carbohydrates (g): 5
  • Fiber (g): 1
  • Protein (g): 1


  • Finely chop the walnuts in a food processor. Blot the peppers and chiles dry with paper towels. Add the peppers, chiles, crackers, lemon juice, pomegranate molasses, cumin, salt, and sugar to the food processor. Process until mostly smooth. With the machine on, slowly pour the oil down the feed tube. Taste and add more lemon juice, pomegranate molasses, or salt, as needed.

    You can serve the dip right away, but it’s better if allowed to mellow in the refrigerator overnight. (The dip keeps for about 1 week.) Return to room temperature before serving, garnished with a drizzle of oil, a generous pinch of cumin, and the pine nuts, if using.

Serve this dip with pita chips.


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Reviews (2 reviews)

  • fortkcook | 10/07/2012

    Always looking for healthy appetizers, and this one is great -- a nice change from hummus, and pretty to look at as well. Especially good in late summer/early fall, when red peppers are in season. I think it tastes best slightly warm, so I either serve as soon as I make it, or else heat briefly in microwave.

  • sassycooking | 08/26/2008

    Outstanding recipe! Amazingly easy crowd-pleaser, and couldn't be more healthy. If you have a gas range, I suggest fire-roasting the red bell peppers (charing them) right on the open flame. In the interest of time, I substituted the red-hot chillie peppers with red chillie flakes, and once the finished product melds, the flavor is indistinguishable. I serve this as a tapas dish with cucumber sticks to dip. Fabulous!

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