Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted Hamburger/Search Icon

Sand Dabs with Warm Garlic, Parsley, and Red Wine Vinegar Dressing

By Pete Evans From Moveable Feast Season 1, Ep.1
Colin Clark

Servings: 4

The Pacific sand dab has a delicate, sweet flavor that’s brought out with a simple pan-fry in this recipe, anchored by earthy, rich morel mushrooms. If whole sand dabs aren’t available, you can substitute sole or flounder fillets.


  • 4-1/2 oz. (1 cup) all-purpose flour, for dusting
  • Kosher salt and freshly ground black pepper
  • 1-1/2 lb. whole sand dabs, cleaned and gutted, or sole or flounder fillets
  • About 1 cup extra-virgin olive oil
  • 12 garlic scapes, small heads green garlic, or small scallions, trimmed to about 4 inches
  • 20 medium morel mushrooms
  • 1/4 cup chopped fresh flat-leaf parsley
  • 6 Tbs. red wine vinegar
  • Lemon wedges, to serve


  • Put the flour on a large plate and season with salt and pepper. Pat the fish dry and dredge lightly in the seasoned flour, shaking off any excess.
  • Heat 2 Tbs. of the oil in a 12-inch, heavy-duty, skillet over medium-high heat until shimmering hot. Cook the fish in batches without crowding until golden and crisp, 4 to 5 minutes a side for whole fish, or 2 to 3 minutes a side for fillets, and transfer to paper towels to drain. Wipe the pan clean and add more oil between batches as needed.
  • Heat 3/4 cup of the oil, the garlic scapes, green garlic or scallions, and morels in a saucepan over medium heat until the green garlic is just starting to color, 3 to 4 minutes. Transfer the morels to a small bowl. Add the red wine vinegar and cook 1 minute. Return the morels to the pan, remove from the heat, and season with salt and pepper.
  • Place the fish on a serving platter, and spoon over the skillet dressing. Serve with the lemon wedges.


Recipe adapted from Moveable Feast with Fine Cooking.

(1 rating) Read Reviews
Save to Recipe Box
Add Recipe Note
Saved Add to List

    Add to List

Add Recipe Note

Ingredient Spotlight

Season 7 Sponsors


Rate or Review

Reviews (1 review)

  • purlah | 04/01/2015

    Truly awful. Although I was able to salvage this to the point of it being tolerable and served it anyway, I consider this recipe an affront to the beauty of the Morel, and to my taste buds. Its really quite awful. Effectively just oil and way, way, way too much vinegar. The recipe also calls for parsley and never includes it.

Rate this Recipe

Write a Review

Delicious Dish

Find the inspiration you crave for your love of cooking

Fine Cooking Magazine

Subscribe today
and save up to 44%

Already a subscriber? Log in.


View All


Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.

Start your FREE trial