Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted Hamburger/Search Icon
Recipe

Seared Cod with Gazpacho Sauce

Servings: 4

Finely chopped tomatoes, bell peppers, and garlic bathed in oil and sherry vinegar call to mind the flavors of the summery Spanish soup. This no-cook sauce brightens up seared fish but would also taste great with grilled chicken or on bruschetta. Serve with steamed Broccolini.

Ingredients

  • 2 medium tomatoes, seeded and diced
  • 1-1/2 Tbs. finely diced red bell pepper
  • 1-1/2 Tbs. finely diced green bell pepper
  • 1 small clove garlic, minced
  • 2 tsp. sherry vinegar
  • Pinch ground cumin
  • Kosher salt
  • 1/4 cup extra-virgin olive oil; more as needed
  • 4 skinless cod fillets (6 oz. each), or other flaky white fish
  • Freshly ground black pepper
  • 1/3 cup all-purpose flour
  • 1/4 cup coarsely chopped fresh flat-leaf parsley

Nutritional Information

  • Calories (kcal) : 200
  • Fat Calories (kcal): 50
  • Fat (g): 6
  • Saturated Fat (g): 1
  • Polyunsaturated Fat (g): 1
  • Monounsaturated Fat (g): 3.5
  • Cholesterol (mg): 65
  • Sodium (mg): 240
  • Carbohydrates (g): 7
  • Fiber (g): 1
  • Sugar (g): 2
  • Protein (g): 28

Preparation

  • In a medium bowl, combine the tomatoes, peppers, garlic, vinegar, cumin, and 1/2 tsp. salt; toss to combine. Add 2 Tbs. of the oil and stir to combine. Let sit at room temperature while you cook the fish.
  • Heat the remaining 2 Tbs. oil in a large nonstick skillet over medium-high heat. Season the fish with salt and pepper. Coat the fish lightly with flour, and add to the hot pan. Cook until golden-brown on one side. Lower the heat to medium, flip, and cook until just opaque. Just before serving, stir the parsley into the gazpacho sauce. Serve the fish topped with the sauce.

Reviews

Rate or Review

Reviews

We haven't received any reviews yet for this recipe.

Have you made it? Tell us what you thought!

Rate this Recipe

Write a Review

Delicious Dish

Find the inspiration you crave for your love of cooking

Fine Cooking Magazine

Subscribe today
and save up to 44%

Already a subscriber? Log in.

Videos

View All

Connect

Follow Fine Cooking on your favorite social networks

Subscribe

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.

See my options