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Recipe

Strawberry-Orange-Vanilla Breakfast Smoothie

Scott Phillips

Servings: one.

The secret ingredient is silken tofu in this smooth, creamy, yet entirely non-dairy smoothie.

 

Ingredients

  • 8 frozen strawberries
  • About 1/4 lb. plain silken tofu
  • 1/3 cup orange juice
  • 2 Tbs. honey; more to taste
  • 1/2 tsp. pure vanilla extract

Nutritional Information

  • Nutritional Sample Size based on one serving
  • Calories (kcal) : 270
  • Fat Calories (kcal): 30
  • Fat (g): 3.5
  • Saturated Fat (g): 0
  • Polyunsaturated Fat (g): 2
  • Monounsaturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Sodium (mg): 10
  • Carbohydrates (g): 54
  • Fiber (g): 2
  • Protein (g): 7

Preparation

  • Combine all of the ingredients in a blender and blend until smooth. Serve in a chilled glass.

Reviews

Rate or Review

Reviews (5 reviews)

  • BwarengaGriggs | 10/31/2019

    Tasty recipe!!
    I want to recommend this recipe - Strawberry Spinach Smoothie https://greenann.com/recipe/strawberry-spinach-smoothie/
    Delicious and Healthy!
    Ingredients:
    1 cup Strawberries
    1 ripe Banana
    3 ounces Baby spinach
    ½ cup Almond Milk
    1 cup Water
    Try!)

  • Lolah208 | 12/08/2014

    My husband and I tried this recipe recently and we both loved the creaminess and lovely flavor of the classic strawberry/banana combo with the hint of wild honey. I am lactose intolerant so it was exciting to have something of this creamy consistency with no dairy involved! I think this will be a new go-to breakfast for us.

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