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  • Article

    Processing Wheat

    How does wheat go from being a plant to being an ingredient, and how do the changes affect it? Are all of the changes good?

  • Article

    Copper: Nutrient or Poison?

    We vaguely know that copper pots are lined with tin because copper can be bad for us, but some pots tend to be all copper. Is this bad for us,…

  • Article

    Cast Iron Nutrition

    Iron is good for a diet, but will a cast-iron pan add iron to the diet?

  • Article

    Does Cooking Boost or Bust Nutrients in Vegetables?

    Which do you think delivers more nutrients—a raw carrot or a cooked one? If you’re like most people, you’d probably pick the raw one. And you’d be wrong. Contrary to…

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