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Recipe

Minty Quinoa Tabbouleh

Scott Phillips

Yield: Yields about 8 cups.

Tabbouleh, a lemony Middle Eastern parsley and grain salad, is traditionally made with bulgur wheat. This version, fragrant from a touch of cumin and cinnamon, uses quinoa instead.

Ingredients

  • 1-1/2 cups quinoa
  • Kosher salt
  • 1-1/2 cups seeded and finely diced tomato (from about 1 large tomato)
  • 1 cup finely chopped fresh flat-leaf parsley (from about 2 bunches)
  • 1 cup peeled, seeded, finely diced cucumber (from about 3/4 of a large cucumber)
  • 1/2 cup thinly sliced scallion greens
  • 1/2 cup extra-virgin olive oil; more to taste
  • 6 Tbs. fresh lemon juice; more to taste
  • 1/4 tsp. ground cumin
  • 1/8 tsp. ground cinnamon
  • 1/2 cup finely chopped fresh mint

Nutritional Information

      Nutritional Sample Size per 1/2 cup
      Calories (kcal) : 130
      Fat Calories (kcal): 70
      Fat (g): 8
      Saturated Fat (g): 1
      Polyunsaturated Fat (g): 1
      Monounsaturated Fat (g): 6
      Cholesterol (mg): 0
      Sodium (mg): 110
      Carbohydrates (g): 13
      Fiber (g): 2
      Protein (g): 3

Preparation

  • Rinse the quinoa well in a bowl of cool water and drain. Bring the quinoa, 1/2 tsp. salt, and 3 cups water to a boil in a medium saucepan over high heat. Cover, reduce the heat to medium low, and simmer until the water is absorbed and the quinoa is translucent and tender, 10 to 15 minutes. (The outer germ rings of the grain will remain chewy and white. Some germ rings may separate from the grains and will look like white squiggles.) Immediately fluff the quinoa with a fork and turn out onto a baking sheet to cool.

    When cool, fluff the quinoa again and transfer to a large bowl. Add the tomato, parsley, cucumber, scallion, oil, lemon juice, cumin, cinnamon, and 1 teaspoon salt. Toss well. Cover and refrigerate to let the flavors mingle, at least 2 hours or overnight.

    Before serving, let sit at room temperature for 20 to 30 minutes. Stir in the mint. Taste and add more oil and lemon juice (you’ll probably need at least 1 tablespoon of each), and more salt as needed.

Reviews

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Reviews

  • asds | 12/31/2011

    Loved this. I used more mint and cilantro instead of parsley.

  • cookiegirl52 | 07/08/2010

    Made it for dinner tonight and it was quite good. Will definitely make again.

  • PaulaH | 06/16/2008

    I made this dish for a boat outing lasting all day in the FL heat. It held up beautifully and got rave reviews. I did add more mint and had extra lemons slice so they could adjust to there taste. It was nice for a change over the usual potato or macaroni salads. The quiona was just a tasty as the traditional cracked bulgar wheat.

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