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Recipe

Guacamole

Scott Phillips

Yield: Yields 1-1/2 cups.

Guacamole is best made as close to serving time as possible.

Ingredients

  • 2 ripe avocados (about 6 ounces each)
  • 3 Tbs. chopped fresh cilantro
  • 2 Tbs. minced red onion
  • 2 Tbs. chopped Roma tomato
  • 2 Tbs. fresh lime juice; more to taste
  • Kosher salt

Nutritional Information

      Nutritional Sample Size per 1/4 cup
      Calories (kcal) : 110
      Fat Calories (kcal): 90
      Fat (g): 10
      Saturated Fat (g): 1
      Polyunsaturated Fat (g): 1
      Monounsaturated Fat (g): 7
      Cholesterol (mg): 0
      Sodium (mg): 200
      Carbohydrates (g): 6
      Fiber (g): 4
      Protein (g): 1

Preparation

  • Halve and pit the avocados; scoop out their flesh into a large bowl. With a fork, mash the flesh into a coarse paste. Stir in the cilantro, onion, tomato, and lime juice. Season with 1/2 tsp. salt. Add more lime juice or salt to taste and serve with the taco recipe of your choice.

Reviews

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Reviews

  • LexiD | 05/28/2009

    There is nothing better than fresh guac, I could eat this every day.

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